We Love Fitness

friday 111104

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31, Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05.
Post time to comments.

Samway_InstructionalOHS_th.jpg

Enlarge image

In an immature overhead squat, the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.


"Midline Progressions on Rings" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


Talayna Fortunatos 2:26 Fran - video [wmv] [mov]


WOD Demo from the CrossFit Level 1 Certificate Course at CrossFit Reston - video [wmv] [mov]

WOD Demo with Valley CrossFit by Again Faster Equipment - video [wmv] [mov]

Laurie Galassi and Danielle Edmundson on todays WOD - video [wmv] [mov]

Austin Malleolo and Spencer Hendel on todays WOD - video [wmv] [mov]


"Why Good Writers Avoid Adverbs and Adjectives" by Kim H Peres.


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We Love Fitness - 2013