Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 120429.
Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.
Click for information about The Travis Manion Foundation and the 9/11 Heroes Run.
"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]