95 pound Thruster, 100 reps
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John Munger and Sean Arviso.
"CrossFit Games Behind the Scenes: Day 2, Part 1" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]
"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."