We Love Fitness

thursday 120906

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Gabriel Sandoval.


"The Turkish Get-Up Series: Style Advantages" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013