We Love Fitness

saturday 111105

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Austin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.

NeilAmonsonHeliSkydive_th.jpg

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Neil Amonson.


"The Chancey Plate Mover" with Chance Hughs, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Fury - video [wmv] [mov]

Austin Malleolo and Chad Wittman on todays WOD - video [wmv] [mov]


"Lady Nancy Astor: Winston, if you were my husband, Id poison your tea.
Churchill: Nancy, if I were your husband, Id drink it."


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We Love Fitness - 2013