We Love Fitness

monday 111107

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Spencer Hendel 9:54, Austin Malleolo 11:46.
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CrossFit Level 1 Certificate Courses: Fort Stewart, CrossFit Champions, CrossFit Ethos, CrossFit X Factor, CrossFit Central London, CrossFit Charlottesville.
CrossFit Kids Course: CrossFIt Kingdom.


"CrossFit Morristown: A Third Home" with Karianne Dickson and Gregg Arsenuk, CrossFit Journal preview video [wmv] [mov]


Ryan Tyler on The Richest 5K - video [wmv] [mov]


WOD Demo with CrossFit Atlanta - video [wmv] [mov]

Spencer Hendel and Austin Malleolo on todays WOD - video [wmv] [mov]


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We Love Fitness - 2013