We Love Fitness

saturday 120825

30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.


Enlarge image

Vanessa Reyes.

"Be Your Own Bodyguard Part 6: Using Your Crowbar" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Country - video [wmv] [mov] [HD mov]


 Articles & News
We Love Fitness - 2013