10-8-6-4-2 reps for time of:
Box jump, 40" box
Pat Barber 4:58, Garret Fisher 6:38. Post time to comments.
"When to Breathe?" with Kelly Starrett and Jesse Burdick - video [wmv] [mov] [HD mov]
WOD Demo with Pat Barber and Garret Fisher - video [wmv] [mov] [HD mov]