We Love Fitness

yo-yo dieters don’t necessarily lack willpower

Even if the pounds you shed have crept back once again, you shouldn’t toss out your skinny jeans, new research suggests. A new study of postmenopausal women found that yo-yo dieters are just as likely to stick with a diet and/or exercise program as those whose weight hasn’t bounced around over the years.


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We Love Fitness - 2013