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monday 120813

Three rounds for time of:
Row 500 meters
Run 400 meters

Post times to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, River North CrossFit, CrossFit X Factor, CrossFit King of Prussia, CrossFit Scottsdale, CrossFit Norcal, CrossFit Park City, CrossFit Velocity, CrossFit Brisbane, CrossFit Asia, CrossFit Reebok Loreto.
CrossFit Coachs Prep Course: CrossFit Reebok Stockport.

"Behind the Scenes at Pendleton", free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit PB by Again Faster Equipment - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013