50-35-20 reps of:
Post time to comments.
Jae-Hwan Kims outdoor gym, Korea.
"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]