We Love Fitness

tuesday 120814

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

Post time to comments.

Jae-HwanKim_outdoorgym_th.jpg

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Jae-Hwan Kims outdoor gym, Korea.


"Muscle-Ups at 10,000 Feet" with Neil Amonson, free CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Lindsey Valenzuela by Again Faster Equipment - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013