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monday 120730

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

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Compare to 101015.


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CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit TNT, CrossFit Southie, CrossFit Max Effort, CrossFit Charlotte, CrossFit St Paul, CrossFit Reebok Nuernberg, CrossFit NZ.
CrossFit Kids Course: CrossFit Atlanta.

"The CrossFit Experience With Jeff Martone" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]

CrossFit RRG Commercial - video [wmv] [mov] [HD mov]


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We Love Fitness - 2013