We Love Fitness

friday 120706

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Post time to comments.

atlasstone_th.jpeg

Enlarge image

In what way can this position be improved?


"Joint Mobility" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


WOD Demo with CrossFit Boat Shed - video [wmv] [mov] [HD mov]


Home

 Articles & News
We Love Fitness - 2013