We Love Fitness

sunday 120708

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 120126.

AlexBedard_overheadsquat_th.jpg

Enlarge image

Kandahar Province, Afghanistan.


"Coaching the Positive" with Ben Bergeron, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Belltown by Again Faster Equipment- video [wmv] [mov] [HD mov]

"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln


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We Love Fitness - 2013