We Love Fitness

monday 120709

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit Refinery, CrossFit BGI, CrossFit Strong, CrossFit Takeover, CrossFit Atlanta, CrossFit Costa Mesa, CrossFit Colosseum, CrossFit Vienna, CrossFit SAP.


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